Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints

omarisuf.com Go to the above link to get the free cardio fat loss program! This video is designed to explain how to perform cardiovascular exercise correctly for fat loss. It dispels the myths surrounding the fat burning zone and explains why HIIT and sprints are better for weight loss. Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com. Let me know what videos you want by firing me off an e-mail at omar_isuf@hotmail.com. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements. omarisuf.com

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Tagged as: Cardio, Fast, High, HIIT, Intensity, Interval, Loss, Real, Sprints, Training