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omg You instruct soooooo well ,so persuasive, i got the idea. thank you so much, yeah.. life is hard and i’ll try again. step by step
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , C O M
I already lose 15 lbs in just 15 days, totally recommended.
“indinana jones” LOL
nah this guy is good, hes very smart and knowledgable about this stuff, and teh best part is hes a soldier, he practices what he preaches, i like that.
YOU TALK TOO MUCH!!!
i hate to be that build becouse the amount of relaxed muscle you have when older and thats prob water muscle
maybe, possibly, lol just a little opium 
man he just talk
this dude is too young. he’s never gained weight before he young thats all im saying i went from fat to awesomely built But this aint about me so this dude must be like 26 maXXX
Let’s see how much fat he’ll have 5 years from now.
i’ve tried too much shit…if anyone is an expert can someone please help me lose some of this shit?
4. You DONT need to waste your money on expensive extreme fat burner pills or other bogus supplements. Ill show you how to use the power of natural foods in more detail below.
Before we get to #5, if you didnt do it already, make sure not to miss out on this free report with tons of fat loss tips today
4. You DONT need to waste your money on expensive extreme fat burner pills or other bogus supplements. Ill show you how to use the power of natural foods in more detail below.
Before we get to #5, if you didnt do it already, make sure not to miss out on this free report with tons of fat loss tips today
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. Well explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. Ill tell you the exact types of unique workouts that produce 10x better results below.
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called health foods are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat yet the diet food marketing industry continues to lie to you so they can maximize their profits.
Everything that this guy said before 1:00 was complete bull.
Would swimming help burn belly fat?
@14kawa14 also when u are watching your calorie intake work your way down i said 2000 to 2500 as a good start because like me i am assuming that u eat alot of snack type foods and or fast food which are extremly high in calories, but also when your watching calories makesure u eat enough that u have enough energy to workout regularly and not enough to keep gaining weight
One can’t isolate fat-loss. We lose fat from everywhere as it re-enters the blood-stream and gets digested out our system. Learn what your BMR is. and then eat less than that. It really is that simple. Attach negative thoughts to your vices: “eating choc-cake will make feel like a loser” etc.
Good luck – you’re worth it!
Buy a cheap digital scales. Weigh everything. You don’t need to weigh when you get used to what 40gms of whatever looks like. Learn about calorie content.
Eat brekky religiously. Religiously. Eat porridge, shredded wheat or make a smoothy with porridge, banana or mixed-berries, peanut-butter, skimmed-milk, flaxseed. Get your calorie-intake to about 1600 per day. You have to get used to the initial hunger-pangs, but they go away when your appetite is reduced – about a week.
I think you need to drop it to more like 1600 calories. As soon as I go anywhere near 2000, I can feel the flab making a comeback.
You’re right about brekky. I have 40gs of porridge, add about 20gms of flaxseed, sprinkle of cinnamon, about 200ml of skimmed-milk and top it off with dollop of low-fat yoghurt, sometimes a spoon of peanut butter.
Totally cut out ‘white’ carbs, (rice, pasta, potatoes, bread) especially after 7pm.
im trying to lose 30 to 40 pounds. can anyone help? im 14 and i weigh 210 pounds. i am a wrestler so i do have some muscle, but i have a lot a fat. can someone give me some tips so i can shred of 40 pounds so i can wrestle 170s
@14kawa14 stop shoving oreos into your mouth. 5 oreos is like 2 small meals you could be eating. your diet and caloric intake will determine this…also…develop muscle…muscle is what burns calories..like he said its an “active tissue” be diligent. dont go eating 6 krispy kremes straight off the line like i used to then ask wheres my 6 pack…truth is our body needs less than we give it as far as calories and being sedentary or leading an inactive lifestyle can really destroy you. drink water
@187lickmynuts
fruits and proteins are great choices for your diet, and don’t forget to drink a lot of water it helps filling your stomach
@tylerthe47 what kind of meat and fish would be the best? also what kind of fruit?
0:19 belly flap LOL